I've heard of people with acne having success taking vitamin B5 supplements. I know that some dermatologists prescribe different vitamin B formulations. How many milligrams of vitamin B5 do you take?

Answer:
You need extremely high dosages of B5 in order for the plan to be effective, with

between 10 and 20 grams a day (note, that is grams, not milligrams)

being the most widely recommended dose.

There are many reports

that, if taken in these high doses, it may cause more harm than good.

excessively huge doses of B5 can lead to chronic fatigue, constant

headaches and a general inability for the body to heal itself in the

normal way.

The proponents of the theory counter-claim that, since B5 is a water

soluble vitamin, any unused excess will be secreted by the body, so

there is no risk involved. While this is true to a certain extent, the fact

is that the doses suggested by the supporters of the B5 theory are

just too high for this to happen in reality.

Your body simply does not have the ability of processing such

huge amounts of any vitamin that swiftly, and so the B5 will

remain in your body long enough to cause the kind of problems that

seem to be most commonly associated with it.

Most importantly, it is important to understand that everything that

happens inside your body is about maintaining a healthy balance, and

that the more balanced your system is, the more healthy you’re.

For example, your body needs both calcium and phosphorus to stay

healthy, but it needs them in balance with one another. Get the

balance wrong, and it is each bit as bad for you as not having them at

all.

If you try to take in excessively

high levels of any particular B vitamin, your body will react by

attempting to leech all the other B vitamins out of your body to

maintain the correct balance.

So, your body ‘sucks up’ vitamins B3 and B6 from wherever it can find

them, for example, and as these are key vitamins for controlling and

regulating the levels of energy in your body, hence you get the feeling

of being permanently tired.

A much superior and safer alternative is the Clear Pores Herbal Skin Supplements that contain everything your body needs to healthy, glowing skin. You can find out more by going to http://offto.net/clearpores.com

You can also find out more about Natural Acne Cures by downloading the free e-book at http://www.infoguides101.com/acne.html

Answer:
There’s more involved in just taking B5. You also should take a B complex along with B5 or you can develop a B deficiency. There are also different types of B5, some work superior with your body than others.

Instead of just taking B5, get Vilantae. Vilantae.com. They tell you the exact dosage and include a very high quality B5, a B complex, and other beneficial vitamins. There's also phone support. It is cheaper than trying to mix and match your own concoction.

Answer:
http://healing.about.com/od/acne/a/acnev…

On this site it says you should begin out by taking 10 grams; however, I recommend that you take a look for your self incase this site is incorrect. COntinue to google it since i dont want you to take t o much or too little.. Ideal of luck